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	<title>Top Health News</title>
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	<description>Medical and Health News Headlines From Across the Web</description>
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		<title>3 Top Tips For Healthy Meals</title>
		<link>http://www.alzchi.org/3-top-tips-for-healthy-meals.html</link>
		<comments>http://www.alzchi.org/3-top-tips-for-healthy-meals.html#comments</comments>
		<pubDate>Fri, 03 Feb 2012 18:11:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[certified nutritionist]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[vitamins minerals]]></category>

		<guid isPermaLink="false">http://www.alzchi.org/?p=284</guid>
		<description><![CDATA[When we are young, the concept of healthy meals is very black and white. Vegetables are good and fast food is bad. Cleaning your plate is good and being wasteful is bad. As we grow up, no one bothers to tell us that, in reality, individual foods are neither good nor bad- only too much [...]]]></description>
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		<title>Take It From The Top &#8211; Beginning A Healthy Lifestyle</title>
		<link>http://www.alzchi.org/take-it-from-the-top-beginning-a-healthy-lifestyle.html</link>
		<comments>http://www.alzchi.org/take-it-from-the-top-beginning-a-healthy-lifestyle.html#comments</comments>
		<pubDate>Fri, 03 Feb 2012 18:10:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[cardiovascular workout]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[maintaining weight loss]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.alzchi.org/?p=281</guid>
		<description><![CDATA[These are the simple facts: a diet an exercise program is essential for successfully losing weight and maintaining weight loss. Many people who suffer from being overweight or obese have been on and off of certain diets throughout their lives. Because of this, there is significant fluctuation in what they weigh every few months or [...]]]></description>
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		<title>Aerobics Classes A Healthy Choice</title>
		<link>http://www.alzchi.org/aerobics-classes-a-healthy-choice.html</link>
		<comments>http://www.alzchi.org/aerobics-classes-a-healthy-choice.html#comments</comments>
		<pubDate>Sat, 14 Jan 2012 17:11:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aerobics Cardio]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[types of aerobics]]></category>
		<category><![CDATA[typical aerobics]]></category>

		<guid isPermaLink="false">http://www.alzchi.org/?p=277</guid>
		<description><![CDATA[So maybe you have already decided to get fit and live a healthier lifestyle. Chances are you also already know that attending aerobics classes is a fabulous way to bring this desire or goal into fruition. Many persons have persevered, and as a result have reaped the many benefits that are to be had from [...]]]></description>
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		<title>Aerobics Workouts For Awesome Health</title>
		<link>http://www.alzchi.org/aerobics-workouts-for-awesome-health.html</link>
		<comments>http://www.alzchi.org/aerobics-workouts-for-awesome-health.html#comments</comments>
		<pubDate>Sat, 14 Jan 2012 17:08:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aerobics Cardio]]></category>
		<category><![CDATA[aerobics routines]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cardio workouts]]></category>
		<category><![CDATA[Heart]]></category>

		<guid isPermaLink="false">http://www.alzchi.org/?p=274</guid>
		<description><![CDATA[Aerobics workouts are fun ways for you to keep fit, control your weight and maintain a strong and healthy body. Even if the recent aerobics craze has swept the entire world with its very own feel, the recent times features abundant information and tools about aerobics that has never existed before. Aerobics routines when done [...]]]></description>
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		<title>How to Maintain Health and Wellness With Yoga</title>
		<link>http://www.alzchi.org/how-to-maintain-health-and-wellness-with-yoga.html</link>
		<comments>http://www.alzchi.org/how-to-maintain-health-and-wellness-with-yoga.html#comments</comments>
		<pubDate>Sun, 08 Jan 2012 13:38:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[endocrine glands]]></category>
		<category><![CDATA[yoga masters]]></category>

		<guid isPermaLink="false">http://www.alzchi.org/?p=268</guid>
		<description><![CDATA[Though often described as an optional health branch, yoga is a science in itself with intricacies that only the advanced teachers can explain. Though you can find many yoga masters in the west, most are born and educated in India. There are varieties of techniques in yoga which are most suitable for your individual needs. [...]]]></description>
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		<item>
		<title>Relieve Pain and Improve Functioning in Fibromyalgia Patients Through Yoga</title>
		<link>http://www.alzchi.org/relieve-pain-and-improve-functioning-in-fibromyalgia-patients-through-yoga.html</link>
		<comments>http://www.alzchi.org/relieve-pain-and-improve-functioning-in-fibromyalgia-patients-through-yoga.html#comments</comments>
		<pubDate>Sun, 08 Jan 2012 13:36:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[fibromyalgia patients]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[yoga program]]></category>

		<guid isPermaLink="false">http://www.alzchi.org/?p=265</guid>
		<description><![CDATA[Unhealthy lifestyles and hectic schedules has led to many health problems. One such problem is &#8216;Fibromyalgia&#8217; (FM). This is a disease in which the body is in an incapacitating condition. In the United States of America approximately 11 million people are affected by this disease. This is the number for US only. The cost of [...]]]></description>
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		<title>Aerobic Exercise at Home</title>
		<link>http://www.alzchi.org/aerobic-exercise-at-home.html</link>
		<comments>http://www.alzchi.org/aerobic-exercise-at-home.html#comments</comments>
		<pubDate>Fri, 16 Dec 2011 14:33:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[types of aerobic exercises]]></category>
		<category><![CDATA[what is aerobic exercise]]></category>

		<guid isPermaLink="false">http://www.alzchi.org/?p=261</guid>
		<description><![CDATA[What is aerobic exercise? What does it do with your body? What benefits can you gain from it? What are the types of aerobic exercises? How do you perform such exercises? What are the aerobic exercises at home that you can do? Let&#8217;s find out as we go along this article. First, let us define [...]]]></description>
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		</item>
		<item>
		<title>Get Great Results With a Vibration Fitness Machine</title>
		<link>http://www.alzchi.org/get-great-results-with-a-vibration-fitness-machine.html</link>
		<comments>http://www.alzchi.org/get-great-results-with-a-vibration-fitness-machine.html#comments</comments>
		<pubDate>Fri, 16 Dec 2011 14:30:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[blood circulation]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness machine]]></category>

		<guid isPermaLink="false">http://www.alzchi.org/?p=257</guid>
		<description><![CDATA[A diet will help you lose weight, but if you do not tone your body, you end up with loose, saggy skin and undefined muscles. You will end up looking worse than before you lost the weight. With a vibration fitness machine, you can easily tone up your skin and sculpt your body to perfection. [...]]]></description>
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		</item>
		<item>
		<title>Walking to Improve Health and Complexion</title>
		<link>http://www.alzchi.org/walking-to-improve-health-and-complexion.html</link>
		<comments>http://www.alzchi.org/walking-to-improve-health-and-complexion.html#comments</comments>
		<pubDate>Mon, 05 Dec 2011 03:46:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[brain chemicals]]></category>
		<category><![CDATA[mild tranquilizer]]></category>

		<guid isPermaLink="false">http://www.alzchi.org/?p=251</guid>
		<description><![CDATA[Do you think that if you can&#8217;t go running 5 times a week or spend a lot of time working out in the gym, you might as well forget about health benefits from exercise? Not at all! This might be an unusual homemade recipe for beauty, but walking is grossly underestimated to improve health and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>6 Unconventional And Cheap Beauty Tips</title>
		<link>http://www.alzchi.org/6-unconventional-and-cheap-beauty-tips.html</link>
		<comments>http://www.alzchi.org/6-unconventional-and-cheap-beauty-tips.html#comments</comments>
		<pubDate>Mon, 05 Dec 2011 03:43:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[appearance]]></category>
		<category><![CDATA[blush brush]]></category>
		<category><![CDATA[powder]]></category>
		<category><![CDATA[powder blush]]></category>

		<guid isPermaLink="false">http://www.alzchi.org/?p=248</guid>
		<description><![CDATA[Beauty can be an essential part of your physical appearance, but understanding it and buying the right products can be tricky. There are so many lotions, potions, makeup products, etc. to make sense of and choose the right ones. Here are some steps you can take to ensure you get what you need for your [...]]]></description>
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