A lot of smokers want to stop and you might be looking for information on how to stop smoking having made previous unsuccessful attempts.
It is not uncommon to be in this position as stopping smoking is not easy and you need to really make a very firm decision to do so. It may help to write down why you to want to quit to remind you when the going gets tough.
The difficulty with stopping smoking is there are both physical and mental addictions to beat and beating the physical addition is the easy part (relatively).
People smoke because:
It is a pleasurable experience and relaxes the smoker.
Smokers have developed an unconscious link between certain activities and environments and smoking.
They have an addiction to nicotine.
As an alternative to quitting smoking you might think about using electronic cigarettes. People have used these to stop smoking although they are not marketed for this purpose but they do make smoking cheaper, cleaner and harmless to others. You can also choose how much, if any, nicotine they supply.
Some of the possible approaches to stopping smoking are:
Cold Turkey
This is the simplest and cheapest method but not the most successful. You pick a date and from that point you no longer smoke. The initial period is very difficult so you need to be very strong minded to be successful. The success rate is estimated to be between 5% and 10%.
Alternative Sources Of Nicotine
Products such as nicotine patches or gum are used to replace that previously received from cigarettes. They deliver a controlled dose into the body to relieve some of the withdrawal symptoms. There is a lot of variation in the claimed success rates but for nicotine replacement used on its own they vary from 7% to 35%.
» Read more: Ways To Stop Smoking Permanently
